Rat Race 1:15 row
250
Meters
1:15.0
Time
2:30.0
Pace
14
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 109 |
June 16, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 14 | 23 | 164 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 14 | 23 | 164 |
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Workout Graph
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