Rat Race v500m/3:31r...3 row
1,500
Meters
5:47.8
Time
1:55.9
Pace
104
Calories
139
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 1,541 |
| Overall Time | 14:25.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 146 |
June 24, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1076 | 30 | 139 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | 138 | |
| r: 3:31 | 20 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | 137 | |
| r: 3:30 | 12 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | 142 | |
| r: 1:37 | 9 | ||||||
| r41 |
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Workout Graph
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