v300m/r...24 row on June 27, 2026

Rat Race v300m/r...24 row

7,200

Meters

32:53.1

Time

2:17.0

Pace

421

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:53.1	7,200	2:17.0	136	768	26
1:12.5	300	2:00.8	198	993	27
0:24.0	100	2:00.0	203	900	30
2:36.4	600	2:10.3	158	851	25
0:23.8	100	1:59.0	208	907	30
2:37.4	600	2:11.1	155	823	26
0:25.2	100	2:06.0	175	857	31
2:17.5	500	2:17.5	135	759	26
0:25.4	100	2:07.0	171	850	31
1:50.4	400	2:18.0	133	750	27
0:26.2	100	2:11.0	156	824	30
2:51.7	600	2:23.0	119	712	25
0:26.5	100	2:12.5	150	815	29
1:21.9	300	2:16.5	138	747	28
0:26.4	100	2:12.0	152	818	30
2:53.7	600	2:24.7	115	704	25
0:25.1	100	2:05.5	177	860	31
2:45.3	600	2:17.7	134	762	25
0:26.6	100	2:13.0	149	812	29
2:31.1	500	2:31.1	101	667	24
0:25.7	100	2:08.5	165	840	30
2:01.2	400	2:31.5	101	653	23
0:24.3	100	2:01.5	195	888	32
2:51.3	600	2:22.7	120	714	25
0:23.4	100	1:57.0	219	923	31

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