Rat Race v250m/1:12r...5 row
1,250
Meters
4:58.2
Time
1:59.2
Pace
84
Calories
147
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 1,333 |
| Overall Time | 10:40.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 140 |
July 07, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1014 | 31 | 147 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 133 | |
| r: 1:12 | 19 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | 142 | |
| r: 1:06 | 23 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 33 | 159 | |
| r: 1:13 | 21 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 30 | 149 | |
| r: 0:55 | 9 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 29 | 155 | |
| r: 1:16 | 11 | ||||||
| r83 |
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Workout Graph
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