Rat Race 25:22 row
5,220
Meters
25:22.1
Time
2:25.7
Pace
314
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 110 |
July 11, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.1 | 5,220 | 2:25.7 | 113 | 742 | 314 | 23 | 132 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 948 | 79 | 26 | 132 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 24 | 141 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 732 | 61 | 24 | 137 |
| 20:00.0 | 976 | 2:33.6 | 96 | 684 | 57 | 23 | 157 |
| 25:00.0 | 893 | 2:47.9 | 74 | 588 | 49 | 21 | 111 |
| 25:22.1 | 45 | 4:05.5 | 24 | 325 | 2 | 13 | 114 |
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Workout Graph
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