Rat Race 8:05 row
1,866
Meters
8:05.4
Time
2:10.0
Pace
117
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 146 |
July 18, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.4 | 1,866 | 2:10.0 | 159 | 867 | 117 | 23 | 143 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 24 | 136 |
| 8:05.4 | 700 | 2:12.4 | 151 | 834 | 43 | 23 | 150 |
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Workout Graph
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