Rat Race 26:22 row
5,547
Meters
26:22.9
Time
2:22.6
Pace
337
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 147 |
July 18, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.9 | 5,547 | 2:22.6 | 120 | 766 | 337 | 23 | 145 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 864 | 72 | 25 | 130 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 732 | 61 | 22 | 133 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 768 | 64 | 24 | 142 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 720 | 60 | 23 | 156 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 744 | 62 | 24 | 156 |
| 26:22.9 | 291 | 2:22.4 | 121 | 781 | 18 | 28 | 158 |
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Workout Graph
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