Rat Race 3x15c/r row
718
Meters
9:29.0
Time
6:36.2
Pace
45
Calories
152
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | |
| Overall Distance | 936 |
| Overall Time | 9:29.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 284 |
| Stroke Rate | 9 |
| Stroke Count | 90 |
| Drag Factor | 140 |
July 20, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.0 | 718 | 6:36.2 | 6 | 284 | 9 | 152 |
| 0:56.4 | 229 | 2:03.1 | 187 | 957 | 30 | 142 |
| 4:13.9 | 241 | 8:46.7 | 2 | 212 | 7 | 160 |
| 4:18.7 | 248 | 8:41.5 | 2 | 208 | 7 | 154 |
| r218 |
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Workout Graph
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