Rat Race 8:04 row
1,858
Meters
8:04.9
Time
2:10.4
Pace
117
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 129 |
July 25, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.9 | 1,858 | 2:10.4 | 158 | 868 | 117 | 23 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 |
| 8:04.9 | 696 | 2:12.8 | 149 | 856 | 44 | 23 |
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Workout Graph
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