Rat Race v3:00/r...15 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
373
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,329 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 134 |
August 01, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 746 | 25 | 142 |
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 140 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 135 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | 140 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 28 | 143 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 152 |
| 3:00.0 | 540 | 2:46.6 | 76 | 580 | 21 | 128 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 155 |
| 3:00.0 | 487 | 3:04.8 | 55 | 500 | 19 | 128 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 147 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 156 |
| 3:00.0 | 494 | 3:02.1 | 58 | 520 | 19 | 132 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 159 |
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Workout Graph
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