Rat Race 8:04 row
1,864
Meters
8:04.3
Time
2:09.9
Pace
118
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 134 |
August 08, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.3 | 1,864 | 2:09.9 | 160 | 877 | 118 | 20 | 135 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 | 127 |
| 8:04.3 | 714 | 2:09.0 | 163 | 898 | 46 | 21 | 144 |
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Workout Graph
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