Rat Race v1500m/3:44r...3 row
3,940
Meters
17:50.2
Time
2:15.8
Pace
236
Calories
148
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 3,965 |
| Overall Time | 26:06.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 134 |
August 08, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.2 | 3,940 | 2:15.8 | 140 | 793 | 24 | 148 | |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 918 | 26 | 154 | |
| r: 3:44 | 12 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 25 | 149 | |
| r: 4:28 | 13 | ||||||
| 6:55.4 | 1,441 | 2:24.1 | 117 | 710 | 23 | 142 | |
| r25 |
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Workout Graph
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