Rat Race 8:15 row
1,895
Meters
8:15.9
Time
2:10.8
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 149 |
August 15, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.9 | 1,895 | 2:10.8 | 156 | 871 | 120 | 21 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 21 |
| 8:15.9 | 714 | 2:17.1 | 136 | 808 | 44 | 21 |
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Workout Graph
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