Rat Race v3:00/r...11 row
4,352
Meters
23:00.0
Time
2:38.5
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,352 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 148 |
August 15, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,352 | 2:38.5 | 88 | 683 | 20 |
| 3:00.0 | 716 | 2:05.6 | 176 | 980 | 26 |
| 2:00.0 | 391 | 2:33.4 | 97 | 720 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 |
| 3:00.0 | 498 | 3:00.7 | 59 | 560 | 17 |
| 2:00.0 | 406 | 2:27.7 | 108 | 780 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 |
| 3:00.0 | 520 | 2:53.0 | 68 | 600 | 19 |
| 2:00.0 | 375 | 2:40.0 | 85 | 690 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 23 |
| 3:00.0 | 510 | 2:56.4 | 64 | 560 | 18 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 15 |
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Workout Graph
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