Rat Race 8:06 row
1,820
Meters
8:06.5
Time
2:13.6
Pace
112
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 142 |
August 22, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:06.5 | 1,820 | 2:13.6 | 147 | 828 | 112 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 22 |
| 8:06.5 | 688 | 2:15.5 | 141 | 810 | 42 | 22 |
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Workout Graph
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