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Rat Race v500m/1:08r...10 row

5,000

Meters

21:40.8

Time

2:10.0

Pace

306

Calories

Rest Distance88
Rest Time15:00.0
Overall Distance5,088
Overall Time36:40.8
Average Watts159
Calories Per Hour846
Stroke Rate26
Stroke Count568
Drag Factor227

August 22, 2026 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.8 5,000 2:10.0 159 846 26
2:04.2 500 2:04.2 183 927 27
r: 1:08 7
2:11.3 500 2:11.3 155 822 26
r: 1:15 16
2:10.5 500 2:10.5 157 827 26
r: 1:16 11
2:09.2 500 2:09.2 162 863 26
r: 1:31 10
2:08.3 500 2:08.3 166 869 28
r: 1:21 9
2:09.2 500 2:09.2 162 863 26
r: 1:27 10
2:12.3 500 2:12.3 151 816 26
r: 1:33 9
2:09.2 500 2:09.2 162 863 26
r: 1:24 2
2:12.2 500 2:12.2 151 816 26
r: 1:42 4
2:14.6 500 2:14.6 144 802 25
r: 2:23 10
r88

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Workout Graph

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