Rat Race 1000m row
1,000
Meters
3:45.7
Time
1:52.8
Pace
72
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 138 |
August 26, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 72 | 30 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 8 | 31 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 30 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1076 | 7 | 31 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1067 | 7 | 33 |
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Workout Graph
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