Rat Race 7:53 row
1,856
Meters
7:53.1
Time
2:07.4
Pace
119
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 146 |
September 05, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:53.1 | 1,856 | 2:07.4 | 169 | 905 | 119 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 22 |
| 7:53.1 | 680 | 2:07.2 | 170 | 915 | 44 | 22 |
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Workout Graph
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