Rat Race v1:00/1:00r...12 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
207
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 149 |
September 05, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1035 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 37 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 30 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 142 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | |
| r: 1:00 | 98 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| r: 2:00 | 234 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| r: 1:00 | 58 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 80 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 36 | |
| r: 2:00 | 199 | |||||
| r2,061 |
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Workout Graph
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