Rat Race v300m/1:18r...4 row
1,200
Meters
4:58.5
Time
2:04.3
Pace
75
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 1,234 |
| Overall Time | 9:49.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 124 |
September 09, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 1,200 | 2:04.3 | 182 | 904 | 29 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 30 | |
| r: 1:18 | 10 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 904 | 29 | |
| r: 1:13 | 9 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 29 | |
| r: 1:17 | 9 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 30 | |
| r: 1:03 | 6 | |||||
| r34 |
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Workout Graph
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