Rat Race v250m/2:12r...5 row
1,250
Meters
4:42.6
Time
1:53.0
Pace
89
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 1,373 |
| Overall Time | 14:24.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 131 |
September 16, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,250 | 1:53.0 | 242 | 1133 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 32 | |
| r: 2:12 | 30 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 31 | |
| r: 2:04 | 29 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 31 | |
| r: 2:01 | 25 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | |
| r: 2:07 | 22 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 29 | |
| r: 1:18 | 17 | |||||
| r123 |
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Workout Graph
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