Israel Vargas v250m/0:45r...10 row
5,000
Meters
20:56.3
Time
2:05.6
Pace
319
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,206 |
| Overall Time | 29:26.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 134 |
September 19, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 914 | 27 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | |
| r: 0:45 | 148 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:45 | 141 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| r: 0:45 | 97 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 28 | |
| r: 0:45 | 116 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | |
| r: 1:00 | 169 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | |
| r: 1:00 | 158 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 29 | |
| r: 1:00 | 117 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 856 | 29 | |
| r: 1:15 | 140 | |||||
| 3:23.7 | 750 | 2:15.8 | 140 | 777 | 27 | |
| r: 1:15 | 120 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 26 | |
| r1,206 |
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Workout Graph
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