Israel Vargas v500m/7:07r...3 row
2,000
Meters
8:35.4
Time
2:08.8
Pace
126
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,014 |
| Overall Time | 25:15.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 134 |
October 01, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000 | 2:08.8 | 164 | 880 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | |
| r: 7:07 | 10 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 26 | |
| r: 9:33 | 4 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 30 | |
| r14 |
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Workout Graph
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