Israel Vargas v500m/2:41r...4 row
2,000
Meters
10:04.8
Time
2:31.2
Pace
131
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,030 |
| Overall Time | 19:07.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 136 |
October 08, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,000 | 2:31.2 | 101 | 779 | 22 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:41 | 11 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| r: 3:08 | 4 | |||||
| 3:09.6 | 500 | 3:09.6 | 51 | 588 | 19 | |
| r: 1:51 | 10 | |||||
| 3:05.0 | 500 | 3:05.0 | 55 | 603 | 19 | |
| r: 1:23 | 5 | |||||
| r30 |
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Workout Graph
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