Israel Vargas v3:14/1:00r...8 row
7,168
Meters
31:27.0
Time
2:11.6
Pace
439
Calories
150
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 38:27.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 136 |
October 31, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.0 | 7,168 | 2:11.6 | 153 | 837 | 25 | 150 | |
| 3:14.0 | 803 | 2:00.7 | 199 | 1002 | 24 | 147 | |
| r: 1:00 | 32 | ||||||
| 3:58.0 | 928 | 2:08.2 | 166 | 892 | 24 | 148 | |
| r: 1:00 | 15 | ||||||
| 4:20.0 | 1,006 | 2:09.2 | 162 | 858 | 25 | 157 | |
| r: 1:00 | 7 | ||||||
| 2:24.0 | 541 | 2:13.0 | 148 | 800 | 25 | 145 | |
| r: 1:00 | 10 | ||||||
| 6:21.0 | 1,397 | 2:16.3 | 138 | 784 | 24 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:45.0 | 625 | 2:12.0 | 152 | 829 | 27 | 152 | |
| r: 1:00 | 11 | ||||||
| 5:31.0 | 1,226 | 2:14.9 | 142 | 793 | 26 | 152 | |
| r: 1:00 | 12 | ||||||
| 2:54.0 | 641 | 2:15.7 | 140 | 786 | 26 | 145 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.