Rat Race 10000m row
10,000m
Meters
46:22.6
Time
2:19.1
Pace
580
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 127 |
July 27, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,000m | 2:19.1 | 130 | 747 | 27 | 155 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 27 | 151 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 27 | 155 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 27 | 161 |
| 9:25.1 | 8,000m | 2:21.2 | 124 | 727 | 27 | 153 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 29 | 157 |
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Workout Graph
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