Rat Race v500m/1:30r...4 row
2,000
Meters
8:13.5
Time
2:03.3
Pace
129
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 2,059 |
| Overall Time | 15:38.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 118 |
July 28, 2021 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 35 | |
| r: 1:30 | 18 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | |
| r: 2:04 | 14 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:09 | 13 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 31 | |
| r: 1:42 | 14 | |||||
| r59 |
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Workout Graph
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