Rat Race 28:00 row
6,126
Meters
28:00.0
Time
2:17.1
Pace
375
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 148 |
July 30, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,126 | 2:17.1 | 136 | 803 | 375 | 24 |
| 6:00.0 | 921 | 3:15.4 | 47 | 500 | 50 | 17 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 26 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 27 |
| 28:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 28 |
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Workout Graph
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