Rat Race 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 122 |
August 01, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 320 | 28 | 170 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 29 | 163 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 28 | 170 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 28 | 172 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 29 | 175 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 30 | 173 |
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Workout Graph
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