Rat Race 3x2:00/r row
1,402
Meters
6:00.0
Time
2:08.3
Pace
86
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,402 |
| Overall Time | 6:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 117 |
August 07, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 148 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 141 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 156 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 148 |
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Workout Graph
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