Rat Race v250m/1:56r...4 row
1,000
Meters
3:47.4
Time
1:53.7
Pace
69
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 1,055 |
| Overall Time | 11:14.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 114 |
August 08, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 34 | 164 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 37 | 160 | |
| r: 1:56 | 14 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 36 | 169 | |
| r: 2:50 | 15 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 35 | 165 | |
| r: 2:27 | 16 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 32 | 162 | |
| r: 0:14 | 10 | ||||||
| r55 |
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Workout Graph
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