Rat Race v200m/1:14r...12 row
2,400
Meters
9:58.4
Time
2:04.6
Pace
147
Calories
163
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:49.0 |
| Overall Distance | 2,547 |
| Overall Time | 24:47.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 115 |
August 14, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.4 | 2,400 | 2:04.6 | 181 | 884 | 31 | 163 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 34 | 167 | |
| r: 1:14 | 9 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 35 | 164 | |
| r: 1:13 | 13 | ||||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 32 | 162 | |
| r: 1:11 | 13 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 34 | 163 | |
| r: 1:16 | 24 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 32 | 165 | |
| r: 1:05 | 14 | ||||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 31 | 166 | |
| r: 1:08 | 11 | ||||||
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 30 | 165 | |
| r: 1:17 | 8 | ||||||
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 31 | 164 | |
| r: 1:02 | 10 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 30 | 161 | |
| r: 1:07 | 9 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 32 | 161 | |
| r: 1:12 | 14 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 31 | 162 | |
| r: 1:10 | 11 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 32 | 165 | |
| r: 1:54 | 11 | ||||||
| r147 |
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Workout Graph
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