Rat Race 4:40 row
1,134
Meters
4:40.1
Time
2:03.5
Pace
73
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 108 |
August 15, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,134 | 2:03.5 | 186 | 939 | 73 | 28 | 170 |
| 4:40.1 | 1,134 | 2:03.5 | 186 | 939 | 73 | 28 | 170 |
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Workout Graph
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