Rat Race v250m/1:32r...7 row
1,750
Meters
7:10.7
Time
2:03.0
Pace
111
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,851 |
| Overall Time | 20:12.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 114 |
August 21, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.7 | 1,750 | 2:03.0 | 188 | 946 | 30 | 161 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 36 | 157 | |
| r: 1:32 | 17 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 31 | 164 | |
| r: 1:38 | 11 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | 165 | |
| r: 1:44 | 17 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | 165 | |
| r: 1:52 | 14 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | 164 | |
| r: 2:29 | 10 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 28 | 156 | |
| r: 2:05 | 18 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 31 | 162 | |
| r: 1:42 | 14 | ||||||
| r101 |
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Workout Graph
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