Rat Race v2:00/0:56r...8 row
4,258
Meters
18:00.0
Time
2:06.8
Pace
264
Calories
165
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,353 |
| Overall Time | 26:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 123 |
August 28, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,258 | 2:06.8 | 172 | 890 | 29 | 165 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 163 | |
| r: 0:56 | 17 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 162 | |
| r: 1:17 | 21 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 160 | |
| r: 0:44 | 7 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 163 | |
| r: 1:01 | 14 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 168 | |
| r: 1:10 | 20 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 166 | |
| r: 0:51 | 5 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 169 | |
| r: 1:10 | 10 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 170 | |
| r: 1:21 | 1 | ||||||
| r95 |
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Workout Graph
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