Rat Race v9c/0:37r...12 row
1,668
Meters
6:54.9
Time
2:04.3
Pace
108
Calories
156
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 1,868 |
| Overall Time | 17:33.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 116 |
September 11, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.9 | 1,668 | 2:04.3 | 182 | 926 | 32 | 156 | |
| 0:28.2 | 124 | 1:53.7 | 238 | 1119 | 34 | 136 | |
| r: 0:37 | 11 | ||||||
| 0:33.2 | 136 | 2:02.0 | 192 | 962 | 34 | 150 | |
| r: 0:31 | 10 | ||||||
| 0:36.2 | 142 | 2:07.4 | 169 | 881 | 30 | 152 | |
| r: 0:51 | 15 | ||||||
| 0:37.1 | 144 | 2:08.8 | 164 | 863 | 31 | 157 | |
| r: 0:43 | 11 | ||||||
| 0:35.1 | 140 | 2:05.3 | 178 | 911 | 33 | 155 | |
| r: 0:29 | 22 | ||||||
| 0:33.7 | 137 | 2:02.9 | 188 | 947 | 34 | 159 | |
| r: 0:47 | 16 | ||||||
| 0:35.7 | 142 | 2:05.7 | 176 | 906 | 32 | 163 | |
| r: 0:49 | 19 | ||||||
| 0:32.1 | 134 | 1:59.7 | 204 | 1000 | 34 | 160 | |
| r: 0:31 | 14 | ||||||
| 0:33.6 | 137 | 2:02.6 | 190 | 953 | 34 | 163 | |
| r: 0:45 | 29 | ||||||
| 0:38.4 | 147 | 2:10.6 | 157 | 840 | 31 | 164 | |
| r: 0:46 | 10 | ||||||
| 0:35.9 | 142 | 2:06.4 | 173 | 896 | 33 | 157 | |
| r: 0:31 | 17 | ||||||
| 0:35.7 | 141 | 2:06.5 | 173 | 893 | 34 | 160 | |
| r: 3:19 | 26 | ||||||
| r200 |
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Workout Graph
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