Rat Race v2:30/0:02r...5 row
2,823
Meters
12:30.0
Time
2:12.8
Pace
167
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 2,842 |
| Overall Time | 16:06.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 109 |
October 16, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,823 | 2:12.8 | 149 | 813 | 26 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | |
| r: 0:02 | 3 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:01 | 2 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 26 | |
| r: 0:02 | 5 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:01 | 1 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | |
| r: 3:30 | 8 | |||||
| r19 |
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Workout Graph
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