Rat Race v400m/1:54r...7 row
2,800
Meters
11:46.1
Time
2:06.0
Pace
175
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 2,906 |
| Overall Time | 26:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 108 |
October 16, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 2,800 | 2:06.0 | 175 | 900 | 29 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 33 | |
| r: 1:54 | 23 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 30 | |
| r: 2:08 | 13 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 30 | |
| r: 2:12 | 14 | |||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:09 | 13 | |||||
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 30 | |
| r: 2:02 | 14 | |||||
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 29 | |
| r: 2:07 | 18 | |||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 27 | |
| r: 2:30 | 11 | |||||
| r106 |
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Workout Graph
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