Rat Race 13:16 row
3,181
Meters
13:16.4
Time
2:05.1
Pace
203
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 115 |
October 09, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,181 | 2:05.1 | 178 | 914 | 203 | 28 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 29 |
| 13:16.4 | 749 | 2:11.1 | 155 | 834 | 47 | 29 |
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Workout Graph
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