Rat Race v250m/0:40r...12 row
3,000
Meters
11:52.3
Time
1:58.7
Pace
198
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 3,150 |
| Overall Time | 19:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 119 |
October 02, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1000 | 31 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| r: 0:40 | 17 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 34 | |
| r: 0:38 | 14 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | |
| r: 0:35 | 13 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 34 | |
| r: 0:37 | 13 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 32 | |
| r: 0:38 | 12 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 32 | |
| r: 0:42 | 14 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 30 | |
| r: 0:45 | 10 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 30 | |
| r: 0:38 | 10 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 30 | |
| r: 0:37 | 11 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 29 | |
| r: 0:39 | 10 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 30 | |
| r: 0:35 | 12 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 31 | |
| r: 0:45 | 14 | |||||
| r150 |
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Workout Graph
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