Rat Race v100m/0:50r...5 row
500
Meters
1:39.8
Time
1:39.8
Pace
39
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 786 |
| Overall Time | 4:25.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 132 |
October 02, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 38 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 0:50 | 74 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:36 | 62 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:35 | 63 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:36 | 67 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:09 | 20 | |||||
| r286 |
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Workout Graph
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