Rat Race v40c/2:29r...3 row
1,828
Meters
7:30.7
Time
2:03.2
Pace
120
Calories
162
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,886 |
| Overall Time | 16:11.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 122 |
October 23, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.7 | 1,828 | 2:03.2 | 187 | 942 | 31 | 162 | |
| 2:05.0 | 555 | 1:52.6 | 245 | 1143 | 34 | 165 | |
| r: 2:29 | 21 | ||||||
| 2:38.7 | 629 | 2:06.1 | 174 | 899 | 29 | 163 | |
| r: 2:45 | 20 | ||||||
| 2:47.0 | 644 | 2:09.6 | 161 | 852 | 31 | 158 | |
| r: 3:27 | 17 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.