Rat Race 6x2:00/r row
2,873
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,873 |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 121 |
October 23, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 29 | 158 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 154 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 157 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 159 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 160 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 158 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 162 |
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Workout Graph
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