Rat Race v1000m/1:23r...6 row
3,100
Meters
12:29.7
Time
2:00.9
Pace
202
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,190 |
| Overall Time | 21:38.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 121 |
October 24, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,100 | 2:00.9 | 198 | 969 | 30 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 31 | |
| r: 1:23 | 23 | |||||
| 3:17.8 | 800 | 2:03.6 | 185 | 928 | 28 | |
| r: 2:14 | 17 | |||||
| 2:27.8 | 600 | 2:03.1 | 187 | 925 | 31 | |
| r: 2:36 | 17 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 31 | |
| r: 1:56 | 16 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 33 | |
| r: 1:00 | 17 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| r90 |
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Workout Graph
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