Rat Race v250m/1:32r...12 row
3,150
Meters
13:07.0
Time
2:04.9
Pace
186
Calories
150
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 3,280 |
| Overall Time | 30:26.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 119 |
October 30, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,150 | 2:04.9 | 180 | 917 | 22 | 150 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 138 | |
| r: 1:32 | 15 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 21 | 150 | |
| r: 1:18 | 14 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 21 | 149 | |
| r: 1:24 | 12 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 21 | 155 | |
| r: 1:13 | 13 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 21 | 152 | |
| r: 1:24 | 10 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | 148 | |
| r: 1:49 | 10 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | 155 | |
| r: 1:25 | 13 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 24 | 149 | |
| r: 1:31 | 8 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | 153 | |
| r: 1:20 | 6 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 21 | 150 | |
| r: 1:19 | 8 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 21 | 148 | |
| r: 1:50 | 9 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | 157 | |
| r: 1:14 | 12 | ||||||
| r130 |
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Workout Graph
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