Rat Race 15:16 row
3,561
Meters
15:16.9
Time
2:08.7
Pace
220
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 126 |
November 06, 2021 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.9 | 3,561 | 2:08.7 | 164 | 864 | 220 | 24 | 162 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 25 | 159 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 163 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 | 163 |
| 15:16.9 | 55 | 2:33.6 | 97 | 632 | 3 | 19 | 163 |
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Workout Graph
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