Rat Race 8x1:00/r row
1,849
Meters
8:00.0
Time
2:09.7
Pace
117
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,849 |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 126 |
November 06, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,849 | 2:09.7 | 160 | 877 | 25 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 119 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 22 | 141 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 159 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 20 | 141 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 160 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 | 143 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 161 |
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Workout Graph
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