Rat Race v132m/0:53r...9 row
1,188
Meters
5:09.0
Time
2:10.0
Pace
68
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 1,353 |
| Overall Time | 14:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 149 |
| Drag Factor | 127 |
November 20, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,188 | 2:10.0 | 159 | 847 | 27 | |
| 0:27.5 | 132 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:53 | 22 | |||||
| 0:32.9 | 132 | 2:04.6 | 181 | 922 | 29 | |
| r: 0:48 | 24 | |||||
| 0:35.6 | 132 | 2:14.8 | 143 | 791 | 29 | |
| r: 1:09 | 15 | |||||
| 0:35.4 | 132 | 2:14.0 | 145 | 799 | 27 | |
| r: 1:09 | 18 | |||||
| 0:35.3 | 132 | 2:13.7 | 146 | 803 | 27 | |
| r: 1:09 | 14 | |||||
| 0:35.6 | 132 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:21 | 23 | |||||
| 0:33.3 | 132 | 2:06.1 | 174 | 900 | 27 | |
| r: 1:19 | 19 | |||||
| 0:35.6 | 132 | 2:14.8 | 143 | 791 | 27 | |
| r: 1:18 | 13 | |||||
| 0:37.7 | 132 | 2:22.8 | 120 | 713 | 27 | |
| r: 0:06 | 17 | |||||
| r165 |
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Workout Graph
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