Rat Race 6x22c/1:00r row
1,839
Meters
6:58.3
Time
1:53.7
Pace
132
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 12:58.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 128 |
November 20, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,839 | 1:53.7 | 238 | 1118 | 28 | |
| 0:57.8 | 276 | 1:44.7 | 305 | 1349 | 30 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 29 | |
| 1:12.0 | 312 | 1:55.3 | 228 | 1084 | 28 | |
| 1:12.7 | 314 | 1:55.7 | 226 | 1076 | 28 | |
| 1:13.2 | 315 | 1:56.1 | 223 | 1067 | 30 | |
| 1:16.0 | 321 | 1:58.3 | 211 | 1026 | 28 | |
| r891 |
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Workout Graph
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