Rat Race 5x400m/1:00r row
2,000
Meters
8:55.5
Time
2:13.8
Pace
118
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,946 |
| Overall Time | 13:55.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 124 |
November 27, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 26 | |
| 2:00.6 | 400 | 2:30.7 | 102 | 651 | 24 | |
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 26 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 28 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 29 | |
| 1:36.8 | 400 | 2:01.0 | 198 | 979 | 26 | |
| r946 |
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Workout Graph
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